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Energy chicken

Swiss chard chicken with grapefruit

 1 bunch Swiss chard,rinsed and stems removed
1tablespoon coconut oil or olive oil
1 cup sweet  onion chopped
2 carrots chopped
4 cloves garlic
6oz chicken breast cubed
2tablespoons chicken broth
1cup quinoa
1tablespoon tamari sauce
1teaspoon black pepper
1 grapefruit, peeled and cut into sections

 Preheat oven to 350
Chop chard into 1/4 inch strips
Sautéed oil, onion and carrots till soft about 5 min. Toss in garlic
Add chicken and cook till no longer pink
Add chard and broth or water. Cook on medium till chard has wilted, 5 min
Add quinoa and heat through. Season with tamari and pepper. 
Serve with heated grapefruit on top...serves 2

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