Skip to main content

Enchilada Soup with Avacado

*1 T olive oil or coconut oil
*6 cloves garlic
*1 T cilantro chopped
*8 corn tortillas(TJs)
*8 portions chicken breast(about 2 lbs)
*1 can tomatoes(organic)
* chopped onion
*6 cups organic chicken broth
*2 cups water
*1 can organic tomato paste
*1 T cumin
*1-2 cans rinsed organic black beans
*2 tsp chili powder or TJs taco mix
*2 bay leaves
*ground red pepper to taste
*1 avacado
***serves 8

Saute oil, garlic and cilantro about 3 minutes. Chop 4 tortillas into 1 inch squares and add to pot, saute 5 min.
Add chicken, tomatoes, onions, broth, water, tomato paste,black beans, and bay leaves. Bring to boil.
Reduce heat to low and add red pepper. Simmer about 30 min.
Bake other 4 tortillas(cut into strips) in oven at 400 till browned about 7 min. remove bay leaves and serve.
Add tortilla strips, avacado, cheese if desired...
***I love a dollop of greek yogurt on top, fresh cilantro, fresh tomatoes, and jalepenos...:)
 

Comments

Post a Comment

Popular posts from this blog

Feta Chicken and Zucchini

Feta Chicken and  Zucchini Ingredients 2 tablespoons oil 1 lemon 4 boneless, skinless chicken breasts (about 1 1/2 pounds) 1/4 teaspoon sea salt 2 medium zucchini 1/4 cup fresh flat-leaf parsley leaves, chopped 1/8 teaspoon black pepper 1/3 cup (about 2 ounces) crumbled Feta Directions Heat oven to 400° F. Drizzle ½ tablespoon of the oil in a roasting pan. Remove the zest from the lemon in thin strips; set aside. Thinly slice the lemon. Place half the slices in the pan. Place the chicken on top of the lemon slices and season with 1/8 teaspoon of the salt. Slice each zucchini in half lengthwise, then slice each half into ¼-inch-thick half-moons. In a bowl, combine the zucchini, parsley, and pepper and the remaining oil, lemon slices, and salt; toss. Spread the mixture around the chicken and sprinkle the Feta over the top. Roast until the chicken is cooked through, 15 to 20 minutes. Transfer it to a cutting board and cut each piece into thirds. Divide the chicken, zucchini mixture,...
Post a Comment
Read more

Shaklee Truffles

1 1/2 cups Shaklee energizing soy vanilla  protein 1cup organic oats 1cup Ezekiel 4:9 Sprouted Whole Grain Cereal or Organic Granola 1 cup dries cranberries 1/2 cup organic ground flaxseeds... Must be ground 1/2 unsweetened shredded coconut (optional) 1 cup very dark chocolate chips or organic dark chocolate bar chopped In a sauce pan bring 3/4 cup honey  to boil To hot honey and 1 tablespoon vanilla To honey mixture add 1 generous cup of peanut butter...melt chocolate in and stir Combine peanut butter, honey mixture with dry ingredients ,if too dry add a little water When thoroughly mixed, roll into balls with wet hands Refrigerate until served
Post a Comment
Read more