God's Green Girl

You will wake up your metabolism and keep it burning all day…allowing it to work for you, not against you.  EAT IT TO BEAT IT~STRESS~BE GONE! BLUEBERRIES~Powerful punch of antioxidants, making them stress~busters as well as waistline slimmers! They actually chew the fat out of your belly! A must on the organic list, frozen is best price. AVOCADO~Chock full of B vitamins for healthy nerves and brain cells. Anxiety is often linked to Vitamin B deficiency. Also avocados are full of healthy monounsaturated fat that are amazing for you, helping lower blood pressure.  ASPARAGUS~ Loaded with B vitamins including folic acid that is sure to beat depression! B complex(all essentials) vitamins are called the “happy or stress” vitamins:) MILK~ Full of protein, calcium, and B’s. All very calming for the body and blood pressure. Milk can also help relieve muscle spasms triggered by feeling tense.  SALMON~Omega 3 fatty acids keep cortisol and adrenaline from spiking. #1 source of ome

Ingredients •½ lb beef sirloin, cubed •2-3 oz cherry tomatoes •½ english cucumber •¼ small onion, chopped •3 cups baby spinach •¼ cup olive oil •1 tbs red wine vinegar •2 garlic cloves grated •1 tsp dried oregano •Salt & pepper to taste Instructions 1.In a small bowl whisk oil, vinegar, garlic and oregano. 2.Pre-heat grill to about medium heat. Skewer sirloin chunks and season with salt & pepper to taste. Grill kebabs until browned on all sides, about 5 minutes or medium rare. 3.In a medium bowl, add spinach, tomatoes, cucumber, onion and toss with dressing. 4.Split salad on two plates and server with a kebab. YUMMER Source:  http://livegreeneatclean.com/beef-kebabs-greek-

1 1/2 cups Shaklee energizing soy vanilla  protein 1cup organic oats 1cup Ezekiel 4:9 Sprouted Whole Grain Cereal or Organic Granola 1 cup dries cranberries 1/2 cup organic ground flaxseeds... Must be ground 1/2 unsweetened shredded coconut (optional) 1 cup very dark chocolate chips or organic dark chocolate bar chopped In a sauce pan bring 3/4 cup honey  to boil To hot honey and 1 tablespoon vanilla To honey mixture add 1 generous cup of peanut butter...melt chocolate in and stir Combine peanut butter, honey mixture with dry ingredients ,if too dry add a little water When thoroughly mixed, roll into balls with wet hands Refrigerate until served

Feta Chicken and  Zucchini Ingredients 2 tablespoons oil 1 lemon 4 boneless, skinless chicken breasts (about 1 1/2 pounds) 1/4 teaspoon sea salt 2 medium zucchini 1/4 cup fresh flat-leaf parsley leaves, chopped 1/8 teaspoon black pepper 1/3 cup (about 2 ounces) crumbled Feta Directions Heat oven to 400° F. Drizzle ½ tablespoon of the oil in a roasting pan. Remove the zest from the lemon in thin strips; set aside. Thinly slice the lemon. Place half the slices in the pan. Place the chicken on top of the lemon slices and season with 1/8 teaspoon of the salt. Slice each zucchini in half lengthwise, then slice each half into ¼-inch-thick half-moons. In a bowl, combine the zucchini, parsley, and pepper and the remaining oil, lemon slices, and salt; toss. Spread the mixture around the chicken and sprinkle the Feta over the top. Roast until the chicken is cooked through, 15 to 20 minutes. Transfer it to a cutting board and cut each piece into thirds. Divide the chicken, zucchini mixture, and

AKA Seattle Freeze Smoothie 8 oz milk 2 scoops Shaklee 180 Protein mix(latte, chocolate, or 1 scoop of each) 6 whole organic coffee beans 2 slices avocado 3-4 ice cube Blend and you are in heaven! #fullofnutrition #cheaperthanStarbucks