8-12 ounces water 2 scoops Strawberry 180 Smoothie Mix 1 handful organic spinach 1 handful organic kale 1 orange 1/2 banana handfull organic blueberries **can add 1-2 Tablespoons plain greek yogurt for added protein and deliciousness **can add 1 T ground flax or 1 T. coconut oil for a little healthy fat:)