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Pumpkin Shake Recipe



2 scoops Cinch Vanilla Shake Mix
8 oz non-fat milk or low fat soy milk
2 tbsp canned pumpkin (organic!)
½ tsp pumpkin spice
Dash of vanilla extract
Dash of cinnamon
4 – 6 ice cubes

Blend until creamy.

286 calories, 24 g protein, 42 g carbohydrate, 3 g fat

Mary's Pumpkin Spice Deliciousness
1/2 cup plain greek yogurt
2 T. canned organic pumpkin
1 t. pumpkin pie spice
1 T. ground flaxseeds
1 scoop vanilla cinch protein
dash of cinnamon
Mix until creamy... I enjoy this as a snack with 1/2 cup of my homemade granola.
It is also excellent as a fruit dip for sliced apples.


Enjoy!! :)

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