Skip to main content

WOOT! WOOT! MY NEW FAV!!!!!

DARK CHOCOLATE ESPRESSO GRANOLA BARS
1 cup rolled oats
1/2 cup whole grain or spelt flour
2 scoops vanilla cinch protein
1 T. raw honey
2 oz. dark choccolate-covered coffee beans
1/3 cup grapeseed or canola oil
1/4 cup unsweetened apple sauce
1/4 t. salt
1/4t. baking soda
1/4 t. cinnamon
1/2 t. vanilla or almond extract

Preheat oven to 325...mix it all up. spread evenly in 9x9 baking dish (or pie plate works too). Bake for 25 to 30 minutes. Eat em up and don't feel guilty! I enjoy a small square with a cup of organic joe as a treat!

Comments

Post a Comment

Popular posts from this blog

Feta Chicken and Zucchini

Feta Chicken and  Zucchini Ingredients 2 tablespoons oil 1 lemon 4 boneless, skinless chicken breasts (about 1 1/2 pounds) 1/4 teaspoon sea salt 2 medium zucchini 1/4 cup fresh flat-leaf parsley leaves, chopped 1/8 teaspoon black pepper 1/3 cup (about 2 ounces) crumbled Feta Directions Heat oven to 400° F. Drizzle ½ tablespoon of the oil in a roasting pan. Remove the zest from the lemon in thin strips; set aside. Thinly slice the lemon. Place half the slices in the pan. Place the chicken on top of the lemon slices and season with 1/8 teaspoon of the salt. Slice each zucchini in half lengthwise, then slice each half into ¼-inch-thick half-moons. In a bowl, combine the zucchini, parsley, and pepper and the remaining oil, lemon slices, and salt; toss. Spread the mixture around the chicken and sprinkle the Feta over the top. Roast until the chicken is cooked through, 15 to 20 minutes. Transfer it to a cutting board and cut each piece into thirds. Divide the chicken, zucchini mixture,...
Post a Comment
Read more

Shaklee Truffles

1 1/2 cups Shaklee energizing soy vanilla  protein 1cup organic oats 1cup Ezekiel 4:9 Sprouted Whole Grain Cereal or Organic Granola 1 cup dries cranberries 1/2 cup organic ground flaxseeds... Must be ground 1/2 unsweetened shredded coconut (optional) 1 cup very dark chocolate chips or organic dark chocolate bar chopped In a sauce pan bring 3/4 cup honey  to boil To hot honey and 1 tablespoon vanilla To honey mixture add 1 generous cup of peanut butter...melt chocolate in and stir Combine peanut butter, honey mixture with dry ingredients ,if too dry add a little water When thoroughly mixed, roll into balls with wet hands Refrigerate until served
Post a Comment
Read more