Praying holiday blessings over my clients and special peeps in my life...if u r reading this,that's you!! Drink lots of water,hot and cold with lemon,get lots of rest,and move! No excuses as we are all busy and hectic. Chizzle out time for you, so you will be peaceful and sane,and a blessing to others. I will be trying hard to update this blog daily through the holidays. Happy Saturday...loves~mary
You will wake up your metabolism and keep it burning all day…allowing it to work for you, not against you. EAT IT TO BEAT IT~STRESS~BE GONE! BLUEBERRIES~Powerful punch of antioxidants, making them stress~busters as well as waistline slimmers! They actually chew the fat out of your belly! A must on the organic list, frozen is best price. AVOCADO~Chock full of B vitamins for healthy nerves and brain cells. Anxiety is often linked to Vitamin B deficiency. Also avocados are full of healthy monounsaturated fat that are amazing for you, helping lower blood pressure. ASPARAGUS~ Loaded with B vitamins including folic acid that is sure to beat depression! B complex(all essentials) vitamins are called the “happy or stress” vitamins:) MILK~ Full of protein, calcium, and B’s. All very calming for the body and blood pressure. Milk can also help relieve muscle spasms triggered by feeling tense. SALMON~Omega 3 fatty acids keep cortisol and adrenaline from spiking. #1...
Comments
Post a Comment