Take a piece of boneless skinless chicken breast and rub olive oil all over. Then, coat in organic rolled oats and sprinkle with flaxseed. Top with a spoonful of marinara sauce. Top with a pinch of mozzarella cheese.bake covered at 350 for 1 hour. Serve over quinoa or whole grain pasta. Other half of your plate veggies... Super quick,easy, and good for you!!
You will wake up your metabolism and keep it burning all day…allowing it to work for you, not against you. EAT IT TO BEAT IT~STRESS~BE GONE! BLUEBERRIES~Powerful punch of antioxidants, making them stress~busters as well as waistline slimmers! They actually chew the fat out of your belly! A must on the organic list, frozen is best price. AVOCADO~Chock full of B vitamins for healthy nerves and brain cells. Anxiety is often linked to Vitamin B deficiency. Also avocados are full of healthy monounsaturated fat that are amazing for you, helping lower blood pressure. ASPARAGUS~ Loaded with B vitamins including folic acid that is sure to beat depression! B complex(all essentials) vitamins are called the “happy or stress” vitamins:) MILK~ Full of protein, calcium, and B’s. All very calming for the body and blood pressure. Milk can also help relieve muscle spasms triggered by feeling tense. SALMON~Omega 3 fatty acids keep cortisol and adrenaline from spiking. #1...
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