Skip to main content

Pumpkin Smoothie

 Mary's Pumpkin Latte Protein Smoothie 
-8oz. Milk
-3-4 Ice Cubes
-2TBSP of Organic Canned Pumpkin
-1TBSP of Pumpkin Pie Spice
-2 Scoops of Shaklee 180 Vanilla Chia or Vanilla or Latte Smoothie mix
-Sprinkle a little Cinnamon on top and if you want to a a little extra sweetness put a tad bit of vanilla extract in as well!!!

Comments

Popular posts from this blog

stress foods revised!!!

You will wake up your metabolism and keep it burning all day…allowing it to work for you, not against you.  EAT IT TO BEAT IT~STRESS~BE GONE! BLUEBERRIES~Powerful punch of antioxidants, making them stress~busters as well as waistline slimmers! They actually chew the fat out of your belly! A must on the organic list, frozen is best price. AVOCADO~Chock full of B vitamins for healthy nerves and brain cells. Anxiety is often linked to Vitamin B deficiency. Also avocados are full of healthy monounsaturated fat that are amazing for you, helping lower blood pressure.  ASPARAGUS~ Loaded with B vitamins including folic acid that is sure to beat depression! B complex(all essentials) vitamins are called the “happy or stress” vitamins:) MILK~ Full of protein, calcium, and B’s. All very calming for the body and blood pressure. Milk can also help relieve muscle spasms triggered by feeling tense.  SALMON~Omega 3 fatty acids keep cortisol and adrenaline from spiking. #1...