Skip to main content

90 DAY TRANSFORMATION!!!

I have headed up a team of amazing, strong, beautiful women to begin an inch loss journey...and I am so blessed and excited I can hardly stand it!It is a 90 day Cinch Inch loss challenge. We begin on Monday, March 12 and go through June 2. I officially have 17 peeps ready to go, ready to eat right, ready to work hard, ready to make some serious changes, and ready to bust it out at the gym...with me!:) I am so excited to be their fearless leader, their #1 Cheerleader,and above all~ their prayer warrior! Our team name is Fit For A King!!! 

Comments

Post a Comment

Popular posts from this blog

Feta Chicken and Zucchini

Feta Chicken and  Zucchini Ingredients 2 tablespoons oil 1 lemon 4 boneless, skinless chicken breasts (about 1 1/2 pounds) 1/4 teaspoon sea salt 2 medium zucchini 1/4 cup fresh flat-leaf parsley leaves, chopped 1/8 teaspoon black pepper 1/3 cup (about 2 ounces) crumbled Feta Directions Heat oven to 400° F. Drizzle ½ tablespoon of the oil in a roasting pan. Remove the zest from the lemon in thin strips; set aside. Thinly slice the lemon. Place half the slices in the pan. Place the chicken on top of the lemon slices and season with 1/8 teaspoon of the salt. Slice each zucchini in half lengthwise, then slice each half into ¼-inch-thick half-moons. In a bowl, combine the zucchini, parsley, and pepper and the remaining oil, lemon slices, and salt; toss. Spread the mixture around the chicken and sprinkle the Feta over the top. Roast until the chicken is cooked through, 15 to 20 minutes. Transfer it to a cutting board and cut each piece into thirds. Divide the chicken, zucchini mixture,...
Post a Comment
Read more

Shaklee Truffles

1 1/2 cups Shaklee energizing soy vanilla  protein 1cup organic oats 1cup Ezekiel 4:9 Sprouted Whole Grain Cereal or Organic Granola 1 cup dries cranberries 1/2 cup organic ground flaxseeds... Must be ground 1/2 unsweetened shredded coconut (optional) 1 cup very dark chocolate chips or organic dark chocolate bar chopped In a sauce pan bring 3/4 cup honey  to boil To hot honey and 1 tablespoon vanilla To honey mixture add 1 generous cup of peanut butter...melt chocolate in and stir Combine peanut butter, honey mixture with dry ingredients ,if too dry add a little water When thoroughly mixed, roll into balls with wet hands Refrigerate until served
Post a Comment
Read more