I have headed up a team of amazing, strong, beautiful women to begin an inch loss journey...and I am so blessed and excited I can hardly stand it!It is a 90 day Cinch Inch loss challenge. We begin on Monday, March 12 and go through June 2. I officially have 17 peeps ready to go, ready to eat right, ready to work hard, ready to make some serious changes, and ready to bust it out at the gym...with me!:) I am so excited to be their fearless leader, their #1 Cheerleader,and above all~ their prayer warrior! Our team name is Fit For A King!!!
You will wake up your metabolism and keep it burning all day…allowing it to work for you, not against you. EAT IT TO BEAT IT~STRESS~BE GONE! BLUEBERRIES~Powerful punch of antioxidants, making them stress~busters as well as waistline slimmers! They actually chew the fat out of your belly! A must on the organic list, frozen is best price. AVOCADO~Chock full of B vitamins for healthy nerves and brain cells. Anxiety is often linked to Vitamin B deficiency. Also avocados are full of healthy monounsaturated fat that are amazing for you, helping lower blood pressure. ASPARAGUS~ Loaded with B vitamins including folic acid that is sure to beat depression! B complex(all essentials) vitamins are called the “happy or stress” vitamins:) MILK~ Full of protein, calcium, and B’s. All very calming for the body and blood pressure. Milk can also help relieve muscle spasms triggered by feeling tense. SALMON~Omega 3 fatty acids keep cortisol and adrenaline from spiking. #1...
Comments
Post a Comment