1 14 can organic chicken broth
3 cans organic small white beans
1 can organic garbanzo beans
1 can organic black beans
2 cans organic butter beans(lima)
1 onion chopped
2 cans green chilis
1 package frozen corn(or not)
3 chicken breasts
1 Tabl. oregano
1 tea. cumin
21 salute seasoning from TJs
1/2 tsp.cayenne pepper
2 cloves garlic(or more)
1 package taco seasoning(i use TJs, just 1/2 package)
3 small jalepenos
cook cut up chicken in pan with coconut or grapeseed oil, just a touch. sprinkle 1/2 seasonings on. add to large pot with rest of ingredients. simmer 2 hrs.
serve over 1/2 cup brown rice or throw in an organic tortilla~good grub
**tons of good protein and fiber!!!**
3 cans organic small white beans
1 can organic garbanzo beans
1 can organic black beans
2 cans organic butter beans(lima)
1 onion chopped
2 cans green chilis
1 package frozen corn(or not)
3 chicken breasts
1 Tabl. oregano
1 tea. cumin
21 salute seasoning from TJs
1/2 tsp.cayenne pepper
2 cloves garlic(or more)
1 package taco seasoning(i use TJs, just 1/2 package)
3 small jalepenos
cook cut up chicken in pan with coconut or grapeseed oil, just a touch. sprinkle 1/2 seasonings on. add to large pot with rest of ingredients. simmer 2 hrs.
serve over 1/2 cup brown rice or throw in an organic tortilla~good grub
**tons of good protein and fiber!!!**
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