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Showing posts from November, 2013

Pumkpin Chia Pudding

Pumpkin Chia Pudding Serves:  2-3 Ingredients 1.5 cups almond milk ½ cup pumpkin puree 1 scoop Shaklee Protein (Vanilla 180 is best) 2 tablespoons almond butter (or other nut or seed butter) 1 tablespoon raw honey 1 teaspoon vanilla extract 1 teaspoon cinnamon ¼ teaspoon nutmeg ⅛ teaspoon ground ginger ⅛ teaspoon ground cloves pinch of salt ¼ cup chia seeds extra almond milk for topping Instructions Blend all ingredients, except chia seeds, until smooth. Place the blended mixture into a resealable large jar (or 2 smaller jars) then add chia seeds. Seal jar and shake. Place in refrigerator overnight or for at least 3+ hours. I shook my jars once in between to make sure they didn’t become too gelatinous. Pour some extra almond milk on top and eat up. Breakfast, snack or post workout recovery is served!

Pumpkin Pucks

Pumpkin Pucks *optional 1/3 cup mini dark chocolate chips and/or chopped nuts 1 cup organic pumpkin 1 cup organic almond butter 1/4 cup honey 2 T. pure maple syrup 2 eggs 1/3 cup almond flour 1 T. cinnamon 1 teaspoon nutmeg 1/2 teaspoon sea salt Whip pumpkin and almond butter together Add honey and syrup and beat in egg one at a time Add dry ingredients to wet ones, combine Fill muffin tins 3/4 full..decorate top(optional. Bake 20 min at 350:)

Pumpkin Dip

1/2 cup Plain Greek Yogurt 1 scoop Vanilla or Vanill Chai Shaklee protein  2 T. canned organic pumpkin 1 T. pumpkin pie spice 1/2 t. vanilla extract(optional for sweetness) mix well and enjoy as a fall dip for apples, bananas, etc. also amazing as a snack with granola over top..mmm!