Mary's Pumpkin Latte Protein Smoothie -8oz. Milk -3-4 Ice Cubes -2TBSP of Organic Canned Pumpkin -1TBSP of Pumpkin Pie Spice -2 Scoops of Shaklee 180 Vanilla Chia or Vanilla or Latte Smoothie mix -Sprinkle a little Cinnamon on top and if you want to a a little extra sweetness put a tad bit of vanilla extract in as well!!!