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Showing posts from August, 2013

Summer Oats

SUMMER OATS 1 Scoop Shaklee protein powder 1/2 tsp. cinnamon 1/3 cup organic rolled oats or gluten-free oats 1 T.ground flaxseed 1 T. psyllium husk 1 T. wheat germ 1 T. hemp hearts 2 T. raw walnuts or almonds 1 tsp. raw honey 1/2 c. plain, greek yogurt 1/2 cup almond milk or coconut milk 1/3 c. organic blueberries or raspberries **modify or adjust recipe to your likings...if you don't have hemp on hand or psyllium husk it will still be amazing! *try something new:) 1. Mix dry ingredients together in a bowl.  2. Add wet ingredients, expects berries. Stir to combine with dry ingredients. 3. Refrigerate overnight. In the morning , top with berries and serve~or pack in a container and take it to go. *If it seems real stiff just add a splash of almond or coconut milk and stir. MAKES 2 SERVINGS!!! PORTION CONTROL Calories~250 Carbs~23 Fiber~7 Protein~20 Super Healthy and Delicious:)