God's Green Girl

Ingredients: *3 cups oats *1/2-3/4 C organic maple syrup *2 tsp baking powder  *1/2 tsp salt  *1 tsp cinnamon  *2 eggs slightly beaten  *1 C milk   *1/4 C applesauce  * 1/4 C presoaked chia seeds  *3/4 C chopped peeled apples  *1/3 C chopped peaches *1/3 C organic blueberries  Directions:  In a large bowl combine oats, sugar, baking powder, salt, and cinnamon. Combine the eggs, milk, applesauce, and chia -add dry ingredients, stir in fruit.  Pour into 8 in square baking dish coated with nonstick cooking spray. Bake uncovered at 350 for 35-40 min.  Enjoy! 

Ingredients:   *1 cup steel cut oats *3 cups water *1 cup canned organic pumpkin *1 tsp vanilla extract  *1/4 tsp salt  *2 tsp pumpkin pie spice *Optional : 1/2 cup honey or 2 tsp vanilla liquid stevia  * *Sweetener can be added during cooking or cook it without and each person can add their own sweetener of choice on top after cooking*  Directions :  *Combine all ingredients in your slow cooker and cook on low for 8 hours. Enjoy!

1/2 cup Shaklee Energizing Soy protein powder (chocolate or vanilla) 1Tbsp peanut butter  1/2 cup quinoa flakes or old fashioned oats 1/4 cup pumpkin purée  1/4 cup milk or soy milk  1/4 cup coconut (optional)  8 dried prunes or dried apricots (optional) (put in blender or food processor)  1. Combine all ingredients  2. Mold mixture into a 9" pie plate 3. Sprinkle cinnamon or coconut flakes on top of bars Enjoy!

Beans are chock full of wonderful meatless protein and tons of fiber to keep you fuller longer. They are a wonderful addition to any meal. This recipe can be used as the main dish, or used as a side dish. Adding cooked chopped chicken is a great way to make it a meal! My favorite way to eat these beans is to start with 1/2 cup cooked quinoa, 1cup beans then a generous scoop of plain Greek yogurt... And a few diced jalapeños~ yummy! And very filling. 1 bag 16 bean mix(super target) Soak beans a couple hours, then drain off that water In a large pot, bring to boil beans, water( enough to well cover bean),2 packets trader joes chicken broth, organic 21 blend seasonings(tj's) sprinkled all over Cover and simmer on low about 2 hours In separate small pan, sautéed 1t. Coconut oil, 3-4 fresh garlic cloves chopped, 1/4 red onion chopped, handful chopped carrots, celery, bell peppers... Or any veggies you like. Add to cooking beans, stir in.

2 eggs 1 tsp.vanilla 2 cups unsweetened apple sauce 1 banana mashed 1/2 cup honey(or 6 packets stevia) 5 cups old fashioned organic regular oats 1/4 cup flaxmeal...add additional ground flax as desired 1 Tbls. cinnamon 3 tsp. baking powder 1 tsp. salt 2 3/4 cups milk Preheat oven 350. Mix eggs, vanilla, applesauce and honey in medium bowl.  In a large bowl mix oats, flax, cinnamon, baking powder, and salt. mix well. Finally, add milk and stir. Line muffin tins with liners and spray with cooking spray. Use 1/4 cup to fill muffin liners. Add fresh or frozen organic fruit(blueberries...mmm) into batter if desired. Top with nuts (almonds or walnuts...mmm) if desired. Bake 30 min at 350. Makes around 24-30 muffins, freezable...great for breakfast, snack, dessert!

2 ripe kiwi fruits 1 medium banana 1 tbls ground flaxseed 1 cup vanilla soy milk or organic regular milk 1/2 cup frozen organic spinach  2 scoopes vanilla Shaklee protien (Cinch or Energizing soy) ice cubes Enjoy ! ! ! ! ! ! ! !    

Black Bean Burgers Serves 6 Ingredients: 1 (15-ounce) can no-salt-added black beans, rinsed and drained 1 egg 1/2 yellow onion, chopped  1 cup whole wheat bread crumbs 1 teaspoon dried oregano 1 teaspoon dried basil 1/2 teaspoon garlic powder or granules Salt and pepper to taste Hot sauce to taste 1 to 2 tablespoons extra-virgin olive or canola oil 6 whole wheat hamburger buns 6 green leaf lettuce leaves 2 tomatoes, sliced 1/2 small red onion, thinly sliced Method: Put beans in a large bowl and mash well with a fork. Add egg, yellow onion, bread crumbs, oregano, basil, garlic powder, salt, pepper and hot sauce. Mix well to combine then shape into 6 patties. Heat oil in a large skillet over medium heat. Arrange patties in a single layer (working in batches, if needed) and cook, flipping once, until golden brown on both sides and cooked through, about 10 minutes total. Transfer to buns, top with lettuce, tomatoes and red onions and serve. Nutrition: Per serving: 290 calories (70 f...

Edamame hummus 2 cup edamame (shelled) 3 cloves garlic Squeeze lemon juice Salt and pepper Mix in blender or food proceser Drizzle organic extra virgin olive oil Salt and pepper to taste Enjoy with broccoli, carrots, celery, or your favorite veggies!!!!!

CLEAN EATING PEANUT BUTTER COOKIES~yummy!!! 1 cup- organic peanut butter or almond butter 1 cup- coconut palm sugar (Whole Foods) 1 egg 1 tsp. vanilla 1/4 cup to 1/2 cup ground flax seed Add 1 scoop Shaklee protein optional 350 degrees, 12 minutes on cookie sheet with parchment paper You can add a touch of sea salt on top after they are done baking!

I have headed up a team of amazing, strong, beautiful women to begin an inch loss journey...and I am so blessed and excited I can hardly stand it!It is a 90 day Cinch Inch loss challenge. We begin on Monday, March 12 and go through June 2. I officially have 17 peeps ready to go, ready to eat right, ready to work hard, ready to make some serious changes, and ready to bust it out at the gym...with me!:) I am so excited to be their fearless leader, their #1 Cheerleader,and above all~ their prayer warrior! Our team name is Fit For A King!!!