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Showing posts from December, 2011

Healthy breaded chicken

Take a piece of boneless skinless chicken breast and rub olive oil all over. Then, coat in organic rolled oats and sprinkle with flaxseed. Top with a spoonful of marinara sauce. Top with a pinch of mozzarella cheese.bake covered at 350 for 1 hour. Serve over quinoa or whole grain pasta. Other half of your plate veggies... Super quick,easy, and good for you!!

Holidays

Praying holiday blessings over my clients and special peeps in my life...if u r reading this,that's you!! Drink lots of water,hot and cold with lemon,get lots of rest,and move! No excuses as we are all busy and hectic. Chizzle out time for you, so you will be peaceful and sane,and a blessing to others. I will be trying hard to update this blog daily through the holidays. Happy Saturday...loves~mary

Almond butter protein cookies

1/2 cup organic oats 1 Tablespoon almond butter 1 scoop Shaklee protein 1 egg white 2 packets stevia to taste 1/2 teaspoon baking powder 1/4 cup organic dark chocolate chunks Preheat onen to 350 Combine ingredients with clean hands Bake for 10 minutes...Yum! ****add ground flax...don't tell anyone