OK~ I cannot contain myself any longer...I must share with you my fav of all favs, even over Jillian, super close up there to flaxseeds, and Jason, and God, not more than my kids but....Tosca Reno!OMG...I love love this gal. She writes it, lives and breathes it, and shares and ministers wellness and Clean Eating to so many people. I am passionate about her newest book...Just The Rules. So, I will be blessing you with 3 rules a week, as well as my other rules i post. Sorry peeps but structure and discipline are essential for a well balanced life. And, thanks for loving me even though I am crazy and passionate about this stuff. If you think this is bad....my poor clients and running partners...and my family! 1. our ancestors did it for us and before us 2. eat more, not less 3. eat like a baby, baby basics 4. break the fast 5. What did grandma eat? And her grandma? 6. Plan it! 7. It's a goal 8. Color up 9. Drink the horta 10. Eat more grass 11. Eat living foods 12. Smaller...