God's Green Girl

1 carrot, shredded 1/2 cup bean sprouts 1/2 small cucumber, cut into matchsticks 3 green onions, sliced 1/4 cup chopped fresh cinantro 1 1/2 cups cooked jasmine rice 7 oz (1/2 package) firm tofu, drained and cut into matchsticks 12 romaine lettuce leaves 12 tsp organic peanut sauce 1. Combine carrot, bean sprouts, cucumber, green onions, and cilantro in medium bowl. Divide vegetable mixture, rice, and tofu even among lettuce leaves. Drizzle filling with 1 tsp peanut sauce each. 2. Fold the to and bottom of lettuce leaves, roll and place seam down on plate. 3. Serve with additional peanut sauce if desired.

2 cups organic regular oats 1/2 cup organic peanut or almond butter 4 scoops cinch protein powder 1-2 tablespoons ground organic flaxseeds 1/2 cup water !. knead all ingredients in together. 2. place in round pie plate, and top with a thin layer of peanut or almond butter. 3. frig, cut into squares and enjoy!

I will be holding weight loss meetings featuring Shaklee Cinch every Monday at 12 @ One of Life's Perks Coffee...bring your own cup for hot or cold drink(only allowed to drink coffee or water or tea with me!) and its $1.00 off!! These are some rules for eating from my new favorite book, "Food Rules", by Michael Pollan. Every week I will post 3 new ones that i will explain at my Cinch meetings that week. 1. Eat Food, 2. Don't eat anything your great-grandmother wouldn't recognize as food. 3. Avoid food containing ingredients that no ordinary human would keep in the pantry. 4. Avoid food products that contain high-fructose corn syrup. 5. Avoid foods that have some form of sugar (or sweetener) listed among the top 3 ingredients.) 6. Avoid food products that contain  more than 5 ingredients. 7. Avoid food products containing ingredients that a third grader cannot pronounce. 8. Avoid food products that make health claims. 9. Avoid food products with the wor...

I will do my best each week to update my blog and add a new healthy, clean eating recipe for you to enjoy :) Lucious Lemon Delight 1 cup non-fat plain greek yogurt 3/4 scoop vanilla Cinch protein (call me if you don't know what Cinch is!) juice of 1/2 lemon mix together and enjoy! added antioxidants...handful of organic blueberries~yummy!! fyi...blueberries chew the fat out of you belly, so go for them throughout the day:) MARYS GRANOLA 5 CUPS ORGANIC REGULAR (NOT INSTANT) OATS 1/2 CUP WHEAT GERM 1/2 CUP WHEAT FLOUR OR SPELT FLOUR 1/2 CUP FLAX SEED~ORGANIC GROUND ONLY!!! 1/2 CUP SESAME (or sunflower) SEED 1 CUP ALMONDS 1 CUP PECANS 3/4 GRAPE SEED OIL(or extra light olive oil) 3/4 CUP HONEY SPRINKLE CINNAMON ON TOP  PRE HEAT 325 STIR DRY INGREDIENTS WARM OIL AND HONEY TOGETHER IN POT AND POUR OVER TOP OF DRY INGREDIENTS STIR TOGETHER BAKE 35-45 MINUTES...STIR OCCASIONALLY  SO DELICIOUS ...AND FUN TO ADD OVER YOGURT WITH BERRIES SLOW COOKER TEX MEX ...