God's Green Girl

Take a piece of boneless skinless chicken breast and rub olive oil all over. Then, coat in organic rolled oats and sprinkle with flaxseed. Top with a spoonful of marinara sauce. Top with a pinch of mozzarella cheese.bake covered at 350 for 1 hour. Serve over quinoa or whole grain pasta. Other half of your plate veggies... Super quick,easy, and good for you!!

Praying holiday blessings over my clients and special peeps in my life...if u r reading this,that's you!! Drink lots of water,hot and cold with lemon,get lots of rest,and move! No excuses as we are all busy and hectic. Chizzle out time for you, so you will be peaceful and sane,and a blessing to others. I will be trying hard to update this blog daily through the holidays. Happy Saturday...loves~mary

1/2 cup organic oats 1 Tablespoon almond butter 1 scoop Shaklee protein 1 egg white 2 packets stevia to taste 1/2 teaspoon baking powder 1/4 cup organic dark chocolate chunks Preheat onen to 350 Combine ingredients with clean hands Bake for 10 minutes...Yum! ****add ground flax...don't tell anyone

OK~ I cannot contain myself any longer...I must share with you my fav of all favs, even over Jillian, super close up there to flaxseeds, and Jason, and God, not more than my kids but....Tosca Reno!OMG...I love love this gal. She writes it, lives and breathes it, and shares and ministers wellness and Clean Eating to so many people. I am passionate about her newest book...Just The Rules. So, I will be blessing you with 3 rules a week, as well as my other rules i post. Sorry peeps but structure and discipline are essential for a well balanced life. And, thanks for loving me even though I am crazy and passionate about this stuff. If you think this is bad....my poor clients and running partners...and my family! 1. our ancestors did it for us and before us 2. eat more, not less 3. eat like a baby, baby basics 4. break the fast 5. What did grandma eat? And her grandma? 6. Plan it! 7. It's a goal 8. Color up 9. Drink the horta 10. Eat more grass 11. Eat living foods 12. Smaller...

DARK CHOCOLATE ESPRESSO GRANOLA BARS 1 cup rolled oats 1/2 cup whole grain or spelt flour 2 scoops vanilla cinch protein 1 T. raw honey 2 oz. dark choccolate-covered coffee beans 1/3 cup grapeseed or canola oil 1/4 cup unsweetened apple sauce 1/4 t. salt 1/4t. baking soda 1/4 t. cinnamon 1/2 t. vanilla or almond extract Preheat oven to 325...mix it all up. spread evenly in 9x9 baking dish (or pie plate works too). Bake for 25 to 30 minutes. Eat em up and don't feel guilty! I enjoy a small square with a cup of organic joe as a treat!

2 scoops Cinch Vanilla Shake Mix 8 oz non-fat milk or low fat soy milk 2 tbsp canned pumpkin (organic!) ½ tsp pumpkin spice Dash of vanilla extract Dash of cinnamon 4 – 6 ice cubes Blend until creamy. 286 calories, 24 g protein, 42 g carbohydrate, 3 g fat Mary's Pumpkin Spice Deliciousness 1/2 cup plain greek yogurt 2 T. canned organic pumpkin 1 t. pumpkin pie spice 1 T. ground flaxseeds 1 scoop vanilla cinch protein dash of cinnamon Mix until creamy... I enjoy this as a snack with 1/2 cup of my homemade granola. It is also excellent as a fruit dip for sliced apples. Enjoy!! :)

Heart disease is the #1 killer in the US; there is a heart attack every 26 seconds and 30 million people live with heart disease. Heart disease is 80% preventable Cancer is the #2 killer., with 1 in every 2 people being diagnosed with cancer. Cancer is 60% preventable Diabetes is called the illness multiplier because it increases the risk of heart disease, arthritis, kidney disease, etc. Diabetes is 90% preventable OBESITY is the greatest threat to our health contributing to cancer and heart disease, doubling the risk of heart attack and stroke!!! OBESITY IS 100% PREVENTABLE!!! WE ARE OVERFED AND UNDERNOURISHED!  The key to prevention is supplementation and lifestyle...

1 14 can organic chicken broth 3 cans organic small white beans 1 can organic garbanzo beans 1 can organic black beans 2 cans organic butter beans(lima) 1 onion chopped 2 cans green chilis 1 package frozen corn(or not) 3 chicken breasts 1 Tabl. oregano 1 tea. cumin 21 salute seasoning from TJs 1/2 tsp.cayenne pepper 2 cloves garlic(or more) 1 package taco seasoning(i use TJs, just 1/2 package) 3 small jalepenos  cook cut up chicken in pan with coconut or grapeseed oil, just a touch. sprinkle 1/2 seasonings on. add to large pot with rest of ingredients. simmer 2 hrs.  serve over 1/2 cup brown rice or throw in an organic tortilla~good grub **tons of good protein and fiber!!!**

1 carrot, shredded 1/2 cup bean sprouts 1/2 small cucumber, cut into matchsticks 3 green onions, sliced 1/4 cup chopped fresh cinantro 1 1/2 cups cooked jasmine rice 7 oz (1/2 package) firm tofu, drained and cut into matchsticks 12 romaine lettuce leaves 12 tsp organic peanut sauce 1. Combine carrot, bean sprouts, cucumber, green onions, and cilantro in medium bowl. Divide vegetable mixture, rice, and tofu even among lettuce leaves. Drizzle filling with 1 tsp peanut sauce each. 2. Fold the to and bottom of lettuce leaves, roll and place seam down on plate. 3. Serve with additional peanut sauce if desired.

2 cups organic regular oats 1/2 cup organic peanut or almond butter 4 scoops cinch protein powder 1-2 tablespoons ground organic flaxseeds 1/2 cup water !. knead all ingredients in together. 2. place in round pie plate, and top with a thin layer of peanut or almond butter. 3. frig, cut into squares and enjoy!

I will be holding weight loss meetings featuring Shaklee Cinch every Monday at 12 @ One of Life's Perks Coffee...bring your own cup for hot or cold drink(only allowed to drink coffee or water or tea with me!) and its $1.00 off!! These are some rules for eating from my new favorite book, "Food Rules", by Michael Pollan. Every week I will post 3 new ones that i will explain at my Cinch meetings that week. 1. Eat Food, 2. Don't eat anything your great-grandmother wouldn't recognize as food. 3. Avoid food containing ingredients that no ordinary human would keep in the pantry. 4. Avoid food products that contain high-fructose corn syrup. 5. Avoid foods that have some form of sugar (or sweetener) listed among the top 3 ingredients.) 6. Avoid food products that contain  more than 5 ingredients. 7. Avoid food products containing ingredients that a third grader cannot pronounce. 8. Avoid food products that make health claims. 9. Avoid food products with the wor...

I will do my best each week to update my blog and add a new healthy, clean eating recipe for you to enjoy :) Lucious Lemon Delight 1 cup non-fat plain greek yogurt 3/4 scoop vanilla Cinch protein (call me if you don't know what Cinch is!) juice of 1/2 lemon mix together and enjoy! added antioxidants...handful of organic blueberries~yummy!! fyi...blueberries chew the fat out of you belly, so go for them throughout the day:) MARYS GRANOLA 5 CUPS ORGANIC REGULAR (NOT INSTANT) OATS 1/2 CUP WHEAT GERM 1/2 CUP WHEAT FLOUR OR SPELT FLOUR 1/2 CUP FLAX SEED~ORGANIC GROUND ONLY!!! 1/2 CUP SESAME (or sunflower) SEED 1 CUP ALMONDS 1 CUP PECANS 3/4 GRAPE SEED OIL(or extra light olive oil) 3/4 CUP HONEY SPRINKLE CINNAMON ON TOP  PRE HEAT 325 STIR DRY INGREDIENTS WARM OIL AND HONEY TOGETHER IN POT AND POUR OVER TOP OF DRY INGREDIENTS STIR TOGETHER BAKE 35-45 MINUTES...STIR OCCASIONALLY  SO DELICIOUS ...AND FUN TO ADD OVER YOGURT WITH BERRIES SLOW COOKER TEX MEX ...